385 max deadlift

Different Types of Exercises

To make your body vigorous, there are many different types of exercises. But there are 5 main exercises which are very well known among many people and also seem to have the maximum effect. These 5 exercises are considered as the best because these exercises not only help in developing a physique…

Why is swimming so important?

If you want to lose weight or simply be in a better shape, one of the best options for you is to swim. What is good about this sport is that most of us simply enjoy swimming, because it is not one of those sports where you get all sweaty and exhausted. Swimming will help you in so many ways because…

PHYSICAL FITNESS AND BRAIN STRUCTURE

Physical fitness is not only good for your health but also for your brain too. Studies show that the more you exercise your body to move active your brain becomes. This is more important especially for younger children. Physical fitness helps improving their memory. The more they are involved in…

Running Faster May Decrease The Chances Of You Having Knee Pains After Running: Study

Contrary to belief, increasing your speed while running might increase the chances of you not having knee pains after running, a new study that had its findings published in the Orthopedic & Sports Physical Therapy journal suggests. The study, which had a number of participants who took part in…

How Does Donkey Kick Exercise Benefit You?

While its name sounds a little funny, the donkey kick exercise can really be helpful in making your hip and lower back muscles stronger. This eponymous exercise is indeed inspired by the kicking style of donkeys. The most awesome thing about this exercise is that it makes no use of any equipment.…

How to ‘’insert’’ running into your busy life

We all know that running is very important. It has a positive effect on our mental and physical state. Just some of the benefits that affect on our health are: better blood pressure, reduced risk of heart attack and heart diseases and reduce risk of obesity and overweight problems. Besides these…

Using a diet that can make you smarter

According to the latest study, adding olive oil or buts to A Mediterranean diet (rich with fruits, vegetables, whole grains and fish) can keep your mind in a good shape as you age. The study was conducted by Spanish researchers. They found that elderly people who followed this advice, experienced…

Exercises That Will Transform Your Body

Are you on the lookout for some great exercises that will help in transforming your body? Well, if so in this article I will be sharing with you a great fun yet simple exercises which are bound to transform your body. Before I start sharing with you these exercises you should, first of all, ensure…

Tai Chi And Its Effective Benefits On Overall Health And Fitness

Tai chi is form of Marital Art from China practiced not only for self-defense but also for their health benefits. Formally, it is called tàijíquán or T'ai chi ch'uan. Some of the training routines in Tai Chi are known for their extremely slow movements. The modern version of Tai…

Yoga for Weight Gain

Most of us associate exercise or yoga with weight-loss. But exercise in its entirety is all about keeping you fit. Being underweight means you are not fit and your body is not absorbing the nutrients that it should.Here are some Yogasanas that can help you gain weight which when combined with good…

5 Highly Risky Exercises

Though the idea to start working out is good one, many people do a lot of exercises that can be injurious to your body. You should carefully analyze your workout and also talk to a gym instructor before deciding on your workout regime. Remember to learn the form of each exercise before performing it…

Learn how Dynamic Workouts help you to Tone Your Body!

We all have that dream body that we want to achieve. However, each of us in torn in between a cardio workout, a heavy weight workout, a diet plan or even a sports workout. We don’t really know how which workout will be suitable for us, because we end trying everything and then getting really…

PGA Honda Classic: Feb. 25-28 2016

If you are a golf fan, you are already planning to get your ticket for the PGA Honda Classic in 2016. The tournament will bring together the best players in the world while providing quality entertainment for the entire community. It takes place on February 22-28, 2016 in Palm Beach County, and it…

Packing Tips For That Epic Golf Trip You Are Planning

So you have finally convinced your friends to accompany you on that epic golf trip that you have been working on and wanting for months and months, now the big challenge that you are faced off this time around is ensuring that you have packed everything that you and your buddies will need. As simple…

Packing Tips For That Epic Golf Trip You Are Planning

Planning on going for a golf trip anytime soon? Well, if so, it is very important that you pack adequately. In this article, we will be picking up where we left of in our first article “Packing Tips For That Epic Golf Trip You Are Planning” and give you other tips that you should always…